Staying in Shape Gap Fill

Hello. This is Diego Mexico and today at elllo.org we're going talk staying shape. Why it important stay shape?

I think it's very important us to stay in shape because our body with us the time basically and when you start exercising you start feeling better you know, you start feeling more empowered and you don't get tired when you go the stairs, you don't get tired when you have run the classroom and so on. So staying in shape is pretty much taking care yourself. It's preventing heart diseases, it's preventing heart attacks and you know, it gives you this drive to go and yeah, you feel great and actually some people say that exercising is bit addictive because it produces endorphins. Endorphins the substance that makes you happy. It's chocolate. So when you're exercising you're pretty much sending this substance through your body that making you happy.